Read a few of our favorite *free* fitness and nutrition research articles
Help You
Personalized Attention
We know you have unique needs and unique goals. We specialize in giving our clients personal attention and guiding them step-by-step to their goals.
Research-Based Approach
Our philosophy is to help you reach your goals in the most efficient way possible. No gimmicks or magic pills, just pure science-based implemented research.
Goal-Oriented Approach
We’re here to help you reach YOUR goals and work closely with you to do so. There’s no cookie-cutter approach to our program.
WHAT OTHERS SAY ABOUT US
Asim Khan / CEO Event Blossom
Wow, I started training with Rehan Tahir about 15 years ago. I was so inspired by his technique, dedication, and will power. Since the moment I met him, I was hooked on changing my fitness regiment completely. Within a few years of training with him I even entered a body transformation challenge and won. Since then, I’ve kept my body fat low and my strength has been off the charts. He is great at giving fitness and nutrition advice. I couldn’t recommend him more!
Jamal Obeid / ATC, CSCS
Rehan Tahir is one of my “go-to” guys when it comes to fitness professionals. I’ve had the pleasure of knowing him for several years now and I have utilized his expertise myself, and will continue to do so, as I know he stays up to date with the all that’s happening in the health and fitness world.
Amir Zia / CFO & COO
I made some of my biggest strength and muscle gains when working with Rehan. He is focused and goal oriented to achieve maximum results in the shortest amount of time
Rehan Jalali, C.S.N. / Celebrity Fitness Expert, Author “The Six-Pack Diet Plan”
Ray Tahir is one of the most knowledgeable individuals in the area of fitness and health! He has the education credentials but more importantly he has the solid practical experience that takes his expertise to an elite level. There are only a handful of people I trust completely in the fitness industry and Ray is one of them!
David Hawa / Director, Marketing
Rehan brought all of his knowledge, energy, enthusiasm, and commitment. The outcome of his efforts is that at 45 I am the fittest and lightest I have been since 2003. His positive outlook and adapting to my busy lifestyle really made a huge impact to me. I have tried every fad and diet known to man. Some would work for a little but I would eventually yo-yo back within months. I have been consistently going down now for a couple of years since Rehan started training me.
ONLINE STORE
BMI CALCULATOR
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
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