How We
Help You

Personalized Attention

We know you have unique needs and unique goals. We specialize in giving our clients personal attention and guiding them step-by-step to their goals.

Research-Based Approach

Our philosophy is to help you reach your goals in the most efficient way possible. No gimmicks or magic pills, just pure science-based implemented research.

Goal-Oriented Approach

We’re here to help you reach YOUR goals and work closely with you to do so. There’s no cookie-cutter approach to our program.

WHAT OTHERS SAY ABOUT US

100% Online Coaching
$199 USD/month
- Custom Exercise & Nutrition Plans*
- Full Access to Our Trainer App
- Weekly Video Conference Check-In
- Email Support
- Billed month-to-month
Hybrid Online Coaching*
$399 USD/month
- Custom Exercise & Nutrition Plans*
- 1 Weekly In-Person Training Session
- Full Access to Our Trainer App
- Email Support
- Billed Month-to-Month
In-Person Coaching*
$599 USD/month
- Custom Exercise & Nutrition Plans*
- Three In-Person Training Sessions a week
- Full Access to Our Trainer App
- Email support
- Billed Month-to-Month

BMI CALCULATOR

What is BMI? Per the CDC, "Body mass index (BMI) is a measure of weight adjusted for height, calculated as weight in kilograms divided by the square of height in meters (kg/m2). Although BMI is often considered an indicator of body fatness, it is a surrogate measure of body fat because it measures excess weight rather than excess fat. Despite this fact, studies have shown that BMI is correlated to more direct measures of body fat, such as underwater weighing and dual energy x-ray absorptiometry."
BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

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