Digestive Issues

Proper Nutrition – Friend or Foe?

Proper Nutrition Can Help We prefer to say that lack of proper nutrition may be contributing to your digestive maladies. Our bodies are complex biomachinery, and will usually give us signs and symptoms to let us know when something is wrong. “Nutrition makes me puke.“ –Jimmy Piersall Although vomiting has many causes (some of them […]

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food-cornocopia

Nutrition Starts at Home

When discussing nutrition, we never really think about the book Men are from Mars, and Women are from Venus do we? It may not have been meant to apply to food, but it can. Women don’t need to eat as much men, and men don’t have to be forced to eat “chick food.” We need […]

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Apple A Day

An Apple A Day

I’m sure you’ve heard the expression “An apple a day, keeps the doctor away”. Want to know why the pharmaceutical companies are rich, and keep getting richer? It starts with how we view and take care of our health. Guess what – we make them rich by neglecting two things: we decide not to eat […]

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healthy-habits

Establish Healthy Habits Now

Live for today, Plan for tomorrow. Why are establishing good habits important? The truth is, we are our worst enemy because we like to live for today, and throw our cares for tomorrow. This means we enjoy that extra large bag of chips and jumbo soda, and let tomorrow take care of itself. Then, if […]

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What are Endocrine Disruptors

The endocrine system is made up of a series of glands that release hormones throughout our body.  There are a series of endocrine disruptors which, if left unchecked, can contribute to endocrine disfunction by further stressing the balance of our endocrine ecosystem.  This article below by Ryan Andrews does a wonderful job of explaining what […]

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