Food for Fuel


“Our food should be our medicine and our medicine should be our food.” – Hippocrates

 When did food become more than sustenance?

When and why did we start eating because our eyes said so?

Obesity and poor nutrition is a result of our eyes tempting our mind, and not because our body needs fuel. This means we tend to pile our plates with more than what we can eat.

We also disregard nutrition in exchange for taste.

Ahhh, the pleasures of life has turned a little oblique with less emphasis on good dinner conversation to talk about what tastes good at the buffet table.

Food indeed should be the deterrent against disease and poor health.  Start eating to live long, not to live for the next meal, and you will be able to enjoy a hundred more meals.

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