Sasha Cohen Used Nutrition

Ice Skating Injury

Sasha Cohen is an amazing athlete.

Sasha Cohen – Olympic champion, and the perfect example of how to get back on top of your game after a devastating situation.

Nutrition is a major factor you can count on when you need to heal your body after an accident.

It keeps the spirits high and the body strong in the face of extreme pain and emotional anguish.

“A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice. “ — Sasha Cohen

When faced with something that seems insurmountable, don’t hide behind the cloak of desperation.

However hard it may be, try to pick up the pieces, and by eating properly, you help boost your energy levels to deal with the trauma.

Food will never be the solution, but good nutrition will.

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